Silke Rose West and Joseph Sarosy have written a wonderful book How to Tell Stories to Children. Anxious children can greatly benefit from stories that parents tell them and this book tells you how to get started. As they explain storytelling "... becomes like a Swiss Army knife for parents-a multi-tool that helps a child learn new skills, build empathy, soothe difficulty emotions, and make meaning out the challenging moments in life". Story telling is as much and probably more  about building a connection with your child than making a narrative. As they explain "The goal is not perfect story. The goal is connection". And if we are going to help our anxious children, it begins with connection. 

 You can learn more about this story telling method at HowToTellStoriesToChildren.com and there is also a podcast on itunes with the same name

Jon Hershfield, MFT is the Director of The Center for OCD and Anxiety at Sheppard Pratt in Baltimore Maryland. He is the author of several books on OCD and is prominent figure in the world of OCD treatment. In this interview, we talk about his book for teens the ocd workbook for teens: mindfulness & cbt skills to help you overcome unwanted thoughts & compulsions  with illustrations by Sean Shinnock, New Harbinger Publications. 

Jon Hershfield has provided a workbook that provides both an explanation of  the treatment of OCD and relevant exercises presented in a very adolescent friendly fashion. This is a valuable resort for clinician, parent and teen. 

Perfectionism in children and adolescence is a growing problem with serious implications. Drs Molnar and Flett are leading investigators on perfectionism and children. In this interview they provide an overview of perfectionism, discuss an intriguing study they did on the effect of the pandemic and provide a cautionary word about perfectionism and suicide. 

Danielle Molnar, PhD is an Associate Professor in the Department of Child and Youth Studies at Brock University in Catharines, Ontario, Canada. Her blog/vlog on her most recent research findings can be found at https://brocku.ca/dphwb-lab-blog-the-young-and-the-perfectionistic

Gordon Flett, PhD is a professor in the Department of Psychology at York University in Toronto, Canada. His most recent book with Paul Hewitt is Perfectionism in Childhood and Adolescence: A Developmental Approach. 

I interviewed Stephanie Meyers, MS, RDN about her recent book End the Mealtime Meltdown: Using Table Talk Method to Free Your Family from Daily Struggles over Food and Picky Eating  newharbingerpublications.  She is a registered dietitian nutritionist and founder of Families Eating Well, a nutrition practice training parents to coach healthy eating habits in kids. She can also be found on Instagram under tabletalkcoach. 

Mealtimes can be a tremendous source of stress for parents and children for many reasons. Fortunately, there are some very simple ways that you can change the way you talk about food with your child that can have a dramatic difference. In this interview, Ms. Meyers describes how changing your table talk can dramatically decrease mealtime time stress and anxiety. She provides very concrete suggestion about what to say that is reminsent  of the classic parenting book How to talk so children will listen and listen so children will talk.  Ms Meyers provides us with a great opportunity to change the tone at dinner time  by the way we talk about food with our children.