Fri, 19 December 2014
A very simple technique for managing anxiety on the go that involves making a fist. One version of this technique appeared in Scardies Away by Stacy Fiorille and Barry McDonagh and another verison appeared in Beat Anxiety Now by Alistair Horscroft
Direct download: Episode_15-_Worry_Management_on_the_Go-A_Simple_Technique.mp3
Category:general -- posted at: 8:00am EDT |
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